Ashburn’s business helps prevent ‘tech neck’ injuries in yoga

Ashburn, Ga. (WALB) – ‘Tech neck’ headaches and back pain are the new modern workplace injuries. It usually happens to people on the phone, computer, or driving.

A supportive fish pose is one of the most effective ways to reverse rounded shoulder posture.

The term “tech neck” refers to injuries caused by things we do every day without even realizing it.

“So tech, neck, or text neck refers to a head position where the head falls forward more than the body needs to when leaning forward or looking at a computer screen,” Caddis York said. Licensed massage therapist.

Christy Brown is a certified instructor of restorative yoga – which focuses on postures and stress relief.

“So what I’m going to recommend is some of the things we’re going to show you today is mountain pose, make sure your posture is straight from head to toe and then abs. As Brown said, we do abs.

Most people don’t know that different yoga postures are used in daily stretching exercises.

“If you think about some of the stretches that you’re normally doing or the chiropractor sent you home or the doctor sent you home to relieve your back pressure. All of these are included in a lot of yoga moves,” Brown said.

Holly Gibson says she’s happy to know the best stretch for moving forward.

“We try to stop every couple of hours to make love, we both go out and stretch, and now I know the exact lines to do,” Gibson said.

According to experts, attendees practiced some poses.

“So, I’m just curious, you know, I know I’m hurt but I don’t know what it’s called. So, I’m really excited to figure out how to fix it,” Gibson said.

It is important to learn to be still and avoid how much you move.

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