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Travel can be considered a form of self-care. In the year A 2021 study found that travel increases happiness, and a smaller study from 2020 had similar findings. Mental health is important, but what about skin health? Jet lag, days out in the sun, climate change and early morning wake-up calls can do a lot to your skin. Think puffy eyes, sunburns, dark circles and dryness.
Of course, you’ll probably be taking photos of yourself in front of every landmark or beach you visit. These days, iPhone cameras are basically as good as the real deal, picking up all the big sins of yesteryear. There’s no shame in wanting to look as good as you feel. A strong skin care regimen is critical.
What does that look like, especially if you’re traveling or have to follow TSA regulations for liquids? These travel skincare tips should help.
What skincare products should I bring on vacation?
Ideally, you’ll maintain your normal daily skin care routine while on vacation. Depending on your itinerary and how much room you have in your luggage, that may not be the case. No matter how simple the packing, you’ll definitely want to bring these essentials:
- Cleaning. Washing your face twice a day with clean, lukewarm water will remove bacteria, viruses, and dirt accumulated during your adventure that clog your pores. Even if you can’t see the debris, trust that it’s there—and the cleaner will clean it up.
- Dehumidifier. Changeable weather and long periods of time in a car or on a plane can dry out the skin. A moisturizing moisturizer will lock in moisture and prevent redness and breakouts. Tip: Get one with SPF for extra sun protection, especially if you plan to spend a lot of time outdoors or by windows.
- Broad sun protection. Even if you are traveling somewhere snowy or wintery, SPF is important. The sun’s harmful rays can escape through clouds and are present even on the coldest of days. According to the American Dermatology Association, a broad-spectrum sunscreen of at least SPF 30+ is the gold standard.
- Basic shaving. At the very least, pack a razor and shaving cream—unless you plan to return with an untangled beard or ‘stache.
What are the liquid rules on flights?
TSA allows liquids, gels, and creams in travel sizes of 3.4-oz or less to be separated in carry-on bags in quarter-sized bags. The rest should be checked – this is not always a problem, but it can be if you plan to save money by not checking bags for a short getaway.
Need travel-sized versions of your favorite products? This is not a bad idea, especially if you are traveling in a group. However, the price can be expensive, and not every item is available in travel size. Consider purchasing reusable, clear travel-sized containers and manually scooping and squeezing the products into them. It saves money and is good for the environment.
Maintain your skin care routine during the flight
Flights can feel dehydrating. If you can’t sleep with red-eye, you may feel worse for wear. Flip the script by turning your flight into a self-care-skincare-session.
First, if you’re on a long flight, bring cleansing pads and moisturizing pads to clean and moisturize your face as usual.
In addition to these essentials, drying masks like Avene’s or Summer Friday Vacation’s can turn your airplane into a salon in the sky.
Stay hydrated
Although a small study in 2015 suggested that there is one, there is no real connection between drinking water and good skin. Although the idea is controversial in the world of skin care recommendations, drinking 2 liters (eight 8 oz cups) or more a day if you move a lot won’t hurt. If nothing else, it’ll keep the rest of your body running like a machine, giving you plenty of energy to enjoy your trip (and wake up in time to stay on top of your skincare routine).
SPF, SPF, SPF
When it comes to skin care tips, this one deserves to be shouted from the rooftops (hopefully with amazing looks everywhere you go) Applying SPF is essential. what does that mean? It depends on your plans. At least once a day is required. Even if you are indoors, sitting near a window in a bus, car or building exposes you to the sun’s rays, which can increase your risk of cancer and premature aging.
Use every two hours if you’re going outside and after getting wet from sweat and swimming.
Traveling is good for your mental health and doesn’t have to compromise your skin health. Sticking to your skin care routine as much as possible will keep you looking and feeling your best wherever you go. What is strong skin care? Regardless of your destination and the conditions of your trip, the important things are the same: clean and wash twice a day and use sunscreen at least once a day (and every two hours if you are in the sun). You may want to pack a razor and shaving cream to control facial hair. Be sure to read the TSA requirements and make sure any items you carry are compliant. Sheets and vacation masks can make your flight feel like a lounge and make you feel more relaxed when you land instead of being jet-lagged.
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