Phil Keoghan’s 9 must-haves for your next trip.

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The number you want is 225,000. That’s how many miles Phil Keoghan typically logs in a year as host and co-executive producer of “The Amazing Race.” “It’s a really big reality show because we’re always on the move,” he said. “In any given season, we’re constantly switching countries, thousands of miles away from each other.”

Keoghone’s work with CBS’s The Star – a team of two hoping to win $1 million in the world – has garnered 23 Emmy nominations and 10 wins since its 2001 premiere. But eliminating exhausted competitors at pit stops is only a small part of the journey. And don’t-try-this-at-home adventures, such as riding his bike from Los Angeles to New York City to raise money for MS (documented in the movie “The Ride”), he enjoyed a five-star ride. Food at the erupting volcano in Stromboli and swimming the Bosphorus from Asia to Europe.

These lofty credentials make the rugged New Zealander the most traveled host on the planet. (In fact, in 2004, he traveled 467,000 miles, which is “the distance to the moon and back.”) And, as such, he considers himself an expert on travel and dolts.

“The most important thing is to have systems in place and keep iterating until everything is standard operating procedure,” explained host Keogen.
He was a reporter for “National Geographic Explorer” and “60 Minutes Sports”. “Always keep your documents and money in the same place. Mistakes happen when you get tired and break a pattern and decide to put your electronics in the front seat pocket of the plane.

Keoghan, who lives in LA with his wife Louise and daughter Elle, spoke with CNN Underscored to highlight the products that help lead life on the road.

Sotania Swiss laser passport holder

Simply put, “your passport is your ticket to the world,” says Keoghan. Store the booklet in a hard case, along with a card listing emergency phone numbers. “If you’re in trouble, you need to know who to call,” he said. Note that in case the wallet is misplaced or stolen, it will keep some cash and a spare credit card on the body.

• Related: Here are some more of our favorite passport cases.

North Face Base Camp Duffel

“I’m not into anything that looks exciting,” says Keohane. “It’s all about practicality and finding something that will challenge the times.” It’s got its luggage match with this water-resistant duffle made of ballistic nylon and featuring a detachable shoulder strap.

• Related: Stylish weekend bags are perfect for your next outing.

Moleskine notebook

Write on! Of course, Keohan has a smartphone to communicate with the production team. But when it comes to recording your thoughts, an old-school notebook rules. “I like to keep this notebook with me because I make notes about interesting things that happen to me and what people say to me – and I write down ideas and sketches,” says Keohane. It even pulls when going off-road.

Related: Some of our favorite travel magazines

Neutrogena Sports Face Sunscreen

While viewers only see snippets of Kyogo in each episode, he spends hours outside plotting and awaiting the contestants’ arrival at each destination. This is one of the reasons why he uses sunscreens constantly. “Looks like it worked so far!” He says. It also carries a bottle of water for hydration and a Power Bar for snacks.

• Related: We talked to dermatologists to find the best facial sunscreens.

REI Co-op 650 Down Jacket 2.0 Men's

This lightweight and padded jacket is similar to the Jet Lag jacket Keoghan has had for years. “It definitely looks terrible,” he admits of his favorite, oversized outerwear. Still, he doesn’t leave home without it because it’s “really lightweight and drapes over my case really well.” Plus, he notes, “I always need an extra layer because it gets really cold at the airport or on the plane.”

Peak design travel bag

Keoghan said he wanted to find a bag that would last for “years and years.” “I wanted something durable and able to hold camera equipment,” he explains. Although the Peak Design bag – expandable at 33L, with padded laptop and tablet sleeves, functional with packing cubes and waterproof – is on the pricier side, it has done a million miles with me, and I really like it. “

• Related: 34 of our favorite travel bags to buy before your next vacation

RM Williams Boots

Don’t even get Kyogon started at airport security lines. “There are people who stop for ten minutes and still forget to take out their electronics, even though the TSA agent says 300 times!” He says. To make the experience as seamless as possible, he wears lace-free boots. These special shoes will also be “very comfortable”.

• Related: 20 travel shoes that provide support and comfort for any type of travel

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