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Over the years, cruises have become more and more popular. Maybe it’s because carriers are cute; Maybe because they are convenient. Or maybe it’s because, according to the Bureau of Transportation Statistics, the number of bags mishandled by US airlines exceeds 1 million (and in some years over 4 million). Considering the possibility of losing your luggage, it makes perfect sense to carry as many essentials as you can. And chances are, what you define as important will change as you age.
“Travel can be a great experience, but it can be stressful, especially for those over 50,” he said. Liam Lee, travel writer and creator of Thailand Travel Diary. “As we age, our bodies can become more sensitive to changes in temperature, altitude and time zones, and we may need more medications and personal care items.” For these reasons, we talked to Lee and other travel experts about the things you’ll need on hand if you’re over 50.
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“Don’t forget to pack your favorite sunscreen and sunglasses, as well as a wide-brimmed hat to protect against the sun’s harsh rays,” he says. Justin Crabbe, world traveler and CEO of Jaitley. If your big suitcase goes missing, you don’t want to be stuck in a sunny spot without these essentials. Keeping a swimsuit handy isn’t a bad idea either.
Also, some experts think you should use sunscreen before flying. “The sun’s rays are more harmful during the flight phase, and we should all wear sunscreen when flying.” Enrizza FactorMD, PDS, a board-certified dermatologist in my Vitiligo group, said earlier The best life. She explained that most airplane windows block UVB rays, but not all UVA rays.
The only thing more stressful than not having the medicine you need is being without it when you are in an unfamiliar place. “Make sure you bring enough medication to last you the entire trip, and have copies of your prescriptions with you in case you need refills while you’re away,” advises Lee.
While your first aid kit doesn’t have to be elaborate, you may want to pack some emergency items to help make your trip more comfortable. “Pain can strike at any time, so it’s important to have a few pain relief options in your bag,” says Crabbe. “Pack some ibuprofen, acetaminophen, and other over-the-counter medications to help with any aches and pains you may experience during your trip.” After all, covers can be a headache!
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While traveling, there are times when healthy meals and hydration are hard to come by – think of being stuck in traffic on the way to your hotel or waiting in line to board and your energy starts to flag. Nutritionist Amy Shapiro, MS, RD, founder of Real Nutrition NYC, suggests nuts and energy bars made from whole foods and fruits as well as good old H2O. “When you’re traveling and over 50, it’s really important to stay hydrated,” she says.
Delays, missed flights or annoying seatmates can all make travel a pain in the neck, but you don’t want to make your trip here. give away You are a real pain in the neck. “Invest in an inflatable travel pillow or neck support pillow to help make your trip more comfortable,” advises Crabbe. “If space is at a premium, look for pillows that can be rolled or collapsed into denser sizes.”
You may also want to bring a blanket if you tend to get chilly. And whatever you do, don’t use the pillows and blankets provided on the plane, because they always get washed between flights.
The shoes you wear for a flight may be fine for traveling six miles above ground, but when you arrive at your destination, ready to walk, hike, or canoe, they may not be. “Bring a pair of shoes that provide support and cushion your feet,” says Crabbe. Or, if you’re wearing your comfy sneakers for a flight, prepare another essential style for shoes around the pool, for example.
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Knowledge may not be something you can put your hands on, but it can help you pack smarter (and prevent the frustration that comes with leaving your nail scissors to a TSA employee). Check with your airline about what is and isn’t allowed, as well as how you want to carry things like medicine, toiletries, and more. Many people consider the MyTSA app essential for travel; It provides you with up-to-date information about airports, airlines and your flight.
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