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It’s the end of the year, and we’re inundated with summaries and summaries of all our wearable subscription services — for better or for worse.
And we’re filled with highlights from some of the biggest wearables companies and all their data trends in 2022.
We’ve picked out some highlights – read below.
Sleep and readiness
The sealed aura ring had a few interesting stats and tidbits. According to data from the smart ring giant, January saw the best readiness results according to its user base, which it says are people with a low profile after the turn of the year.
Wip also reported January as the best month for sleep in its annual review. It also revealed that users were most relaxed on Saturday nights – perhaps reflecting a more dedicated user base.
Aura differed on this – the best night for sleep was March 9 – and said March was the best month for sleep quality overall. March’s mix of long days and cool weather makes it a recipe for a great break.
Alcohol is a killer of recovery
A Woop Journal feature gave some great insights into its annual roundup, specifically what has hurt or helped recovery.
Alcohol was the biggest killer of recovery results, with users seeing an average drop of 12% after drinking.
Eating at night and sleeping at altitude were negative factors – but there were some surprises. Hope credits caffeine consumption and bed sharing with improving a good night’s rest.
Mondays were the day most people could find the best recovery point after a busy weekend.
Running and exercise
Pole hosts an annual review of user data.
Running was the most popular recorded activity, with the average running distance in 2022 being 7.7 km (4.78 mi).
It also revealed that Pole users exercise an average of 5 hours and 24 minutes per week, with Tuesday being the most popular sweat day.
Woop’s assessment also increased slightly in 2022 (+4%) running – while functional fitness decreased (-10%) Spin and HIIT were around 50% YOY in each case, which could be the returnees. After the epidemic to the gym.
Proof of fact
We don’t think we’re as personally ostracized by the annual round-up as Wip, which was a personal dress-up.
We ended up with 10 percent for sleep performance and recovery scores—perhaps showing the prosumer user base and showing us that we need to follow the guidelines closely.
Good luck next year!
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