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In the journals
Got two minutes to exercise? Then you have enough time to lower your risk of heart disease, cancer, and even early death, according to a study published online Oct. 27, 2022, by the European Heart Journal.
Researchers looked at almost 72,000 adults, average age 62, who were free of cardiovascular disease or cancer. Participants wore a wrist activity tracker for a week. The device measured their overall activity, vigorous activity, and frequency of vigorous activity lasting at least two minutes. (Vigorous activity usually means activity during which you can’t talk in a full sentence.)
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