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Would you like to move into the new year in a new way? With the holiday season ending and a new year starting, there is no better time than now to get moving into a Tai Chi practice. Tai Chi can bring many gifts into your life, and you can practice it daily in just 15 minutes!
This moving meditation practice has been shown to help manage chronic pain and symptoms from rheumatoid arthritis. It has also shown to improve balance, stability, sleep, mood, quality of life and so much more! This centuries-old mind and body practice is accessible to people of all ages, fitness levels and abilities.
Practice this 14-minute Tai Chi routine with Memphis VA Clinical Psychologist Cynthia Mealer and begin your new year with a healing gift that you give yourself.
Visit VA News and Information and search “Tai Chi” for many other in-home practice sessions. Find a few that work for you and commit to a regular practice. Learn more about Tai Chi here.
Give yourself the gift of Whole Health in 2023
Want to kick off the new year with some new goals? The Personal Health Inventory (PHI) will help you to set goals that align with what matters most to you. The PHI walks you through the Circle of Health and explores areas of your life that affect your health. Your Personal Health Plan will identify self-care practices that fit with your health and well-being priorities. Once you have completed the PHI, share it with your health care team or ask about working with a Health Coach at your VA.
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