[ad_1]
The holidays are almost here — and that means increased travel for millions of Americans.
As people travel to see loved ones or hop on a jet to get out of the house, the travel bug is hitting many Americans.
With so many people traveling this year, many could use some tips on how to best navigate this stressful time.
Holiday trip question! How well do you know these facts about Labor Day travel and more?
Los Angeles-based CEO Andrew Herr, 39, told Fox News Digital that he’s taken more than 400 flights in his life — picking up some tips along the way.
“I guess I’ve been on 400-500 flights to 50 countries,” he said.
Andrew Herr is the CEO of an organization based in Los Angeles; He said he had done 400 to 500 flights in his lifetime.
(founded)
Herr runs Fountain, a health and performance consulting firm based in Los Angeles.
He said he worked with the Office of the Secretary of Defense and the Air Force and with the Marine Corps, fighter pilots and the Air Force.
TANTRUM IN TRAVEL: Woman videoed by airline check-in agent at Mexico City airport
He received his master’s degree in health physics, microbiology and immunology and his bachelor’s degree in security studies from Georgetown University in Washington, D.C. He also completed his undergraduate degree at the School of Foreign Service, according to his biography.
Herr shares his top five tips for surviving travel this holiday season.
Use your diet to prevent inflammation
Herr’s first tip is to eat small, high-protein, low-carb meals when preparing for a trip.
“A lot of carbohydrates can raise blood sugar levels and cause systemic inflammation,” he said.
Herr recommends sticking to healthy foods while traveling to reduce inflammation in the body.
(iStock)
He generally recommends eating vegetables with every meal to lower blood sugar levels and reduce inflammation.
Delta Flight Attendant Tells Vehicle Passenger TSA Will Get Him Off Plane ‘At Gunpoint’
Herr recommends eating fried chicken and vegetables at the airport if necessary.
Be smart about screen time and bright lighting
When traveling overnight, Herr says to be careful about screen time and natural light.
Herr recommends avoiding blue and bright light two to three hours before going to sleep at your final destination.
“Blue, bright light signals your brain to wake up, and blue light triggers your natural melatonin — a key part of your brain’s process for getting into deep, high-quality sleep,” he says.
Herr recommends turning off your cell phone or tablet two to three hours before bed.
(iStock)
He recommends wearing blue light blocking glasses to help suppress melatonin production.
Airline staff shortages, delayed flights leave passengers angry, frustrated: ‘worst travel experience ever’
Herr says it’s smart to get bright light, especially sunlight, when you wake up at your destination.
Go without alcohol
Herr recommends skipping in-flight alcohol service.
“Alcohol activates our fight-or-flight system, reduces sleep quality and increases inflammation,” he said.
Skip the alcohol when you travel, Herr advises. Once you reach your destination, this can cause sleep problems, he said.
(iStock)
“This effect increases when you fly.”
Air travel controversy: Passengers who surrender their seats on flights are seen as ‘courtesy’.
Flyers are advised to avoid drinking both at the airport and on the plane. Wherever you go, keep those drinks for the party.
Move your body before you go
Herr recommends getting in a quick workout before your travel day begins.
“Exercise increases circulation, joint mobility and endorphins, so you feel better — body and mind,” he says.
If possible, Herr recommends getting in a quick workout before you travel — or after you arrive at your destination.
(iStock)
If exercising before the trip isn’t an option, he recommends moving for 10-15 minutes after your trip before going to bed.
Getting some exercise can be one of the best ways to keep your mind and body feeling good after traveling.
Click here to subscribe to our life newsletter
“Research shows that most people sleep better when they work out for up to two hours in the evening compared to no exercise at all,” he said.
Control your breathing
Many experts believe that managing stress during long travel days is key to surviving the holiday travel season.
Herr said he is a fan of “box breathing”.
Herr advises people to practice “box breathing” to help calm nerves.
(iStock)
It’s a breathing pattern where you inhale slowly through the nose for four seconds, hold your breath for four seconds, exhale slowly through your mouth – and hold again for four seconds.
“This helps regulate your central nervous system and reduce stress,” he said.
Herr also says that if four seconds is on the easy side, try increasing the time from eight seconds to six for each step.
Click here to get the new Fox app
Anyone experiencing excessive stress or anxiety before, during, or after travel should definitely consult their health care provider and seek the best medical advice.
[ad_2]
Source link
