Check-in: Getting Your Body Ready for Travel, It’s Mario Time, and more.

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Welcome to Check In, our weekend feature focusing on all things travel.

Istanbul, Sydney and Woodstock, Vermont, among trending destinations from 2023

While you’re still trying to figure out what to have for dinner tonight, your colleagues are booking their trip for 2023. American Express Travel has just released its Trending Destinations report based on vacations booked by AmEx card members for the next year. Top 10 destinations for American tourists: Paris; Yakuve Island, Fiji; Istanbul; Florida Keys; Lisbon; Sydney; Montenegro; Copenhagen; Woodstock, Vermont; and Mexico City.

said Audrey Hendley, president of AmEx Travel. Condé Nast Traveler “Travel looks strong in 2023” and “as borders continue to reopen, people are not only thinking about big international trips, they’re taking them.” While Paris is always attracting visitors from around the world, it’s no surprise to Hendle that Woodstock is a trending destination. In the year She visited the city in 2021 and says it’s “beautiful with great outdoor activities, full of charm, and great food and shopping.” Some of the things to do include trying the local maple syrup and cheese, hiking the Otakukechi River Trail, and visiting the Marsh-Billings-Rockefeller National Historic Park – Vermont’s first national park.

Home for sale in Woodstock, Vermont.

let go! Super Nintendo World opens at Universal Studios Hollywood in February.

Visitors can enter Mario, Luigi and Princess Peach on February 17, 2023 when Super Nintendo World opens at Universal Studios Hollywood. The main attraction will be Mario Kart: Bowser’s Challenge, as announced. Los Angeles Times As the “first implementation of augmented reality technology” at a US theme park, guests will wear “visa-like devices that allow them to interact with virtual objects throughout the ride.” Times He says, “It’s all designed to give the experience a sense of change and an illusion.” When it’s light time, food is available at the Toadstool Cafe, with menus like Super Mushroom Soup, Piranha Plant Caprese and Mario’s Bacon Cheeseburger.

Super Nintendo World

Travel blogger Hector Bandelier shares how he stays healthy on the road

Traveling can take its toll on the body – being stuck in a car or plane for hours and traveling across different time zones can cause a host of problems, from swollen feet and ankles to severe jet lag. TravelSana co-founder Hector Bandelier shared The week Email him his tips on how to physically prepare for a trip and feel great upon arrival.

Before you go: First of all, no one will find you like you, and “it’s important to know your body’s limitations and do your best not to exceed them,” says Bandelier. With that in mind, start moving. “Exercise promotes the proper flow of food through the digestive system and improves overall functioning,” Bandelier said. “Blood circulation in the digestive system increases during exercise. Regular and moderate exercise greatly improves the immune system.” [There’s] You don’t have to be a great athlete.”

When packing your luggage, limit the weight so that you don’t pull on heavy luggage, which can cause back and neck pain. “A good rule of thumb for extended trips is to pack no more than a week’s worth of clothing,” says Bandelier. “This will help reduce the size of your luggage and ultimately reduce the stress on the body, especially if you are constantly on the move while traveling.” Remember what the weather is like where you’re going – if it’s hot and sunny, bring sunscreen, a hat and sunglasses, and if it’s cold, don’t forget a good quality lip balm and moisturizer. Bring a variety of supplements that target specific issues like insomnia and motion sickness. “Because there isn’t one solution for everything,” Bandelier said.

During travel: Moisture is key. “Limit alcohol and coffee intake and eat less,” says Bandileer. Also, “to help yourself relax, wear soft, comfortable clothes and shoes, and have noise-canceling headphones to help block out distractions.” If you’re traveling by air, choose an aisle seat to make it easier to move, and get up to walk every couple of hours. On a plane or in a car, “try to remember to move your fingers, feet, and ankles every 15 to 30 minutes,” says Bandelier. “This helps with better circulation, even if you are in a confined position. Also, avoid putting weight on your thighs, which can impede circulation.”

At your destination: To minimize the feeling of jet lag, use local time while eating and sleeping on this new schedule. Don’t fall asleep and “don’t think about the time difference between your starting point and your destination,” Bandelier said. Be sure to spend time outdoors in natural light, which will help you adjust, and set an alarm to prevent oversleeping.

Hector Bandelier

5-Star Gift Ideas: Storage Edition

Simplify travel with these tiny grocery items that pack a big punch.

Pinch Supplies offers several small pouches filled with instant essentials – the Tech Kit includes a wall charger, cable organizer, webcam cover and headphone cleaning tool, among other things, while the Shemergency Kit has 40 essentials, a lint brush, bandages, dental floss, earring backs. , including lip balm and extra buttons. Getting ready has never been so beautiful.

A travel kit of pinch supplies

Dry skin and winter weather go hand in hand, but they don’t have to. Formulated with cocoa butter, sculin, Abyssinia seed oil and distilled blueberry seed oil, the SuperZero Hand Balm Bar provides soothing relief for skin in need of some TLC. The bar is activated by rubbing it between the palms of the hands to warm it up, and with the gentle scent of lavender and chamomile, this is a relaxing way to absorb moisture. The plastic-free bar is waterproof, so it’s TSA safe.

Super Zero Hand Balm Bar

Bonus tip: A packing cube takes some of the stress out of preparing for a trip – your items are organized before you leave home, you save space in your suitcase, and the bags can easily be moved from your suitcase to your drawer. Kalpak’s five-piece sets are made from sturdy fabric (in a variety of colors and fun patterns), with each cube a different size—use one for your dessert, one for the top, and so on. The only thing they Don’t do it At the end of your vacation is laundry.

A set of Kalpak packing cubes.

Plan accordingly: Add upcoming events to your calendar

All machines, big and small, are celebrated at this Californian festival. Pacific Coast Dream Machines at Half Moon Bay combines car, air, motorcycle and tractor shows with music, food and historical festivities – basically, if it’s a cool machine from the last 200 years, you’ll see it here. After being suspended due to the pandemic, the show is back for its 30th year on April 30, 2023, and already, there are plenty of entries from people ready to show off their classic cars or vintage airplanes.

Orange car

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