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It’s easy to become addicted to our smartphones, but it doesn’t have to be. Controlling smartphone habits is essential if you want to break the cycle of addiction. As much as we love our phones, we spend so much time on it that it leads us into the trap of checking emails First thing in the morning And scrolling through Facebook at night or before getting out of bed. It would be hard to argue that this is a failed lifestyle without proper digital cleansing.
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In the past, there were a few apps that helped us manage ours. Smartphone to use. These days, there are tons of apps to choose from, all claiming to be the number one tool for saving time and dealing with our digital overload. Some of these apps claim to work directly with your browser (or browser extension) to block websites and monitor the web without disturbing and/or tracking software. If you want to use one of these apps Digital detoxHere are some tips for short term use
Delete your Chrome and Firefox extensions. I know most popular apps suggest it, but when trying to break a habit, you have to start small. The last thing you need to do is delete the extensions that can already be done manually.
These include social media and entertainment apps. If you sit in front of your screen at 5pm every day, you will have a hard time resisting temptation. It’s especially hard when you’re in a rush and trying not to miss the bus. Delete or hide your browser tabs from view on your computer(s). This is a simple thing, but I know that when everyone is trying to finish an assignment/paperwork/homework and try to keep Chrome open in the same tab as Netflix or Facebook, it leads them down a dangerous path of procrastination. Not to mention all YouTube videos which lead to wasted hours..
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Remove your social media apps from your phone and launch them from the home screen. When you’re bored and in bed, 90% of the time you’re tempted to scroll through Instagram or Facebook. Don’t bring your phone into the bathroom with you, at least not at first. At first, it’s hard to go 30 minutes without checking your phone for notifications or social media updates. If you do decide to bring your phone into the bathroom stall, try and make sure it’s on airplane mode so you’re not tempted by ads in the first few moments that are too hard to skip.
Try keeping a digital journal. Find a way to track how many minutes you spend on your phone each day or week. You can use an app like Momentum or Tilely to track how much time you spend on your phone. Once you start seeing the numbers add up each week, track them as often as possible and use them to your advantage for accountability purposes.
Once you start seeing the numbers add up each week, track them as often as possible and use them to your advantage for accountability purposes. Try it and set a time limit for yourself outside of your phone. For example, if you plan to go to bed at 11:00, put your phone away at least an hour before.
If you’re anything like me, you could probably use some digital detoxing and digital cleansing. Or maybe you’re one of those superhumans who seem to multitask and/or multitask well. Whatever your case, I think it’s important for all of us to take a step back every once in a while and look at how much time we spend on our phones or devices. We don’t want to let them dominate our lives, but at the same time we want to create a healthy balance so that we don’t become more detached from the people in our lives.
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