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Eating healthy while traveling can be challenging. It’s easy to make unhealthy choices when you’re on the go, especially when hunger pangs hit and you’re pressed for time. But it’s important to make sure you’re getting the nutrients your body needs. This is even more true when traveling for long periods of time. But making some smart choices about healthy travel snacks can go a long way in keeping you away from junk food.
that’s right! All it takes is a little planning.
You can pack 6 healthy travel snacks.
Dr. Kavitha Reddy, nutritionist, food scientist and advocate for the Protein Right initiative, shares 6 nutritious and healthy travel snacks to consider packing.
1. Nuts
Almonds are an excellent source of protein and healthy fats, which are important to maintain nutrition while traveling. These are healthy travel snacks because they’re filling, and they’re easy to pack and carry.
2. Soy sauce
Soybean contains a large amount of protein, which can be eaten as a snack between meals or used in cooking. It is also an excellent source of fiber and a good source of calcium, iron, vitamin E and choline. A versatile item, it can be soy sauce
It is used in desserts, desserts, dips and even smoothies. When prepared correctly, soy sauce can be enjoyed by vegans, vegetarians and omnivores alike. You can also go for soy snacks/chips which are a good healthy alternative to the regular ones
A snack.
3. Oatmeal
Oatmeal is one of the healthiest and most filling breakfast options. It is naturally high in fiber and protein, which will keep you full and warm throughout the day. It’s also a good source of iron and magnesium, two important minerals that many people don’t get enough of. Oatmeal is easy to make and can be eaten cold or hot. If you’re worried about finding a microwave when you travel, look for instant oatmeal packets that are easy to eat on the go. Be sure to buy oatmeal without added sugar or preservatives.
4. Canned tuna
Canned fish is a good option for travelers who want to enjoy the taste of home without carrying heavy and bulky items. Canned tuna is a source of many nutrients, including protein, selenium and vitamin D. You can have it as a stand alone item or with other dishes. The tins are convenient to carry as a healthy travel snack. It’s also a great snack for exercise sessions!
5. Protein bar
Eating healthy while traveling is a must! It protects you not only from unhealthy emotions but also from stomach problems. Protein bars are a convenient way to get some quality protein and nutrition on the go. Some people may feel like they don’t have an appetite while traveling, so it’s important to find a bar that’s satisfying enough to keep them full. If you’re looking for something more substantial for post-workout recovery, choose a bar that’s high in carbs and fat.
6. Greek yogurt
Greek yogurt is an essential part of a balanced diet. It has high protein and calcium content, which supports bone health and muscle building. It can be used in a variety of recipes, such as parfaits, smoothies, and baking, and makes a great snack. Greek yogurt can be eaten with plain or fresh berries or granola for a healthy snack that’s easy to take on the go. You can also add it to various recipes, such as salad dressing or baked goods.
Always stay healthy on the go!
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